The Olympic Spirit Lives in Us!

The Olympics is a time of celebration and triumph that we can all enjoy and relate to.  Athletes dedicated to their sport who have overcome challenges and setbacks lift our spirits.  They kept trying and learned from their mistakes.  A big hurrah and thank you to them for sharing their joy!

Feeling triumphant on achieving benchmarks in our own personal journeys feels like winning a competition against the hard stuff, the challenges that seemed insurmountable.  Just as Olympic athletes achieve their sporting goals, our goals can be achieved with strategic planning.  More is required of us to feel strong and well.  Figuring out how to have good (and great) days that stretch into weeks and months pays off.

The  Stanford Self-Management program for chronic disease teaches how to break goals down into doable action items, and then outcomes are reported to a partner.  Each goal is assessed for anticipated obstacles and  solutions are determined.  Anticipating and strategically planning for obstacles significantly improves the likelihood of success.

Criteria in setting S.M.A.R.T. goals guides objectives and outcomes.  S usually means specific; M – measurable; A – attainable; R – relevant; and T – timely.

Combining these two methods of setting health objectives (goals) can be powerful.  Successful little steps build a foundation for understanding what you’re presently capable of and what’s realistic for next goals.

Recognize and celebrate achievements.  For resilience, include resting periods (or plateaus) and success milestones in goal setting and outcome planning.

We’re here to cheer you on and celebrate your successes.  Please consider setting a goal to join a Together Walk and bringing a friend.  See you at the Together Walks!

2018 Together Walks to combat public health crisis of chronic pain


February 7, 2018

LOGAN, Utah – The National Fibromyalgia & Chronic Pain Association, a global community supporting individuals living with fibromyalgia and other chronic pain diseases, will join for 1K/5K Together Walks in cities across the nation in honor of Fibromyalgia Awareness Day on May 12.

Walks are scheduled in California, Illinois, Pennsylvania, Mississippi, Missouri, virtually, and in satellite cities.  Planned activities include a 1K/5K walk, educational program, health expo, raffle and musical entertainment. Individuals can also raise funds and awareness in their local community by creating a virtual Together Walk team.

“One in three U.S. adults, 50 percent of all veterans and 80 percent of veterans returning from Iraq and Afghanistan suffer with chronic pain,” said Jan Chambers, NFCPA president and founder. “Life-altering, chronic pain is real, and effective pain relief is needed now. We cannot ignore the public health crisis of chronic pain any longer.”

Reports by the U.S. Institute of Medicine and the Department of Defense show that more than 100 million American men, women and children are impacted by chronic pain and that chronic pain costs the nation $635 billion annually in health care costs and lost productivity.

Fibromyalgia – one of many invisible, chronic pain diseases –  affects 10  million Americans according to Pub Med. The illness involves long-term body-wide pain, fatigue, sleep disturbances, memory problems and impaired functionality.

“Untreated pain such as fibromyalgia has a devastating impact on individuals, families, communities and our nation. The opioid crisis reflects the lack of available treatment options,” Chambers said. “Pilot research funding on fibromyalgia symptoms and impact raised by patients and their communities is critical. Join Together Walks where people in pain have a voice.”

Together Walks are open to the public, individuals living with chronic pain, and their friends, family and caregivers. The walks unite communities to advocate for better access to care, to encourage and fund research into integrative treatments and to increase fibromyalgia awareness, education, resources and support.

Through joining or donating to Together Walks, people can:

  • Network and meet new friends in their community;
  • Educate about the debilitating, life-altering, financial and personal impact of FM;
  • End stigmatization of people suffering with chronic pain diseases;
  • Raise pilot research funding for new studies to discover a cure for FM; and
  • Learn about local resources for pain and symptom relief to improve quality of life.

Together Walks will be held the following dates in the following cities:

To donate to, or register for a Together Walk, visit For more information, visit

All Together Walk and NFCPA leaders are volunteers. To volunteer or host a Together Walk virtually or in your city, please contact the NFCPA at


About the National Fibromyalgia & Chronic Pain Association (NFCPA)
25 Federal Avenue, Logan, UT  84321; (1) 801-200-3627; (F) 435-753-3556

NFCPA, a not-for-profit organization, supports individuals living with fibromyalgia and other chronic pain illnesses by raising awareness through community outreach, education, advocacy and networking. Visit:,,


Parker Jenks, Together Walks Director; (1) 801-200-3627



Celebration in Portland!

Meeting new friends and making fibromyalgia visible – May 12 Fibromyalgia Awareness Day

DATE: September 2016

(Portland Fibromyalgia Support Group), in collaboration with the National Fibromyalgia & Chronic Pain Association, is delighted to host a Together Walk.  Come and meet others!  Please invite your family, friends, colleagues, elected officials, and healthcare providers to a health and fun event to raise awareness and research funding for fibromyalgia.

Want to help out? We love our volunteers!  Please go to ( to learn more about the Purple People and sign up.  Thanks!